GETTING STARTED WITH THE TOP TEN

THESE ARE THE STAPLES. 

with just these ten oils at your fingertips, you can address + solve 80% of your family's health care needs.

the best way to get started is with an enrollment kit! check out the Home Essentials Kit & the Family Essentials Kit to get the top ten in your home at the best savings!

Screen Shot 2019-08-16 at 2.38.39 PM.png

LEMON

cleansing, revitalizing, uplifting

  • add 1-2 drops to water daily to support healthy cleansing & digestion

  • diffuse to purify air and uplift mood

  • use to remove gum, glue or any other sticky substance

  • make an all purpose cleaner

Screen Shot 2019-08-16 at 2.36.25 PM.png

PEPPERMINT

cooling, energizing, natural bug repellent

  • take internally in water or veggie cap to help relieve upset stomach or indigestion

  • inhale deeply and apply to temples and forehead to relieve headache

  • diffuse in the morning for energizing mood

  • apply to back of neck for cooling 

  • add to shampoo / conditioner for stimulating scalp massage

Screen Shot 2019-08-16 at 2.40.09 PM.png

MELALEUCA

soothing, cleansing

  • add 1-2 drops to facial cleanser, serum or lotion for acne and skin imperfections, or for men to soothe after shaving

  • spot treat acne directly 

  • great & effective surface cleaner

  • add to toothpaste or mouth wash for effective mouth cleaner and rinse

  • apply to skin with coconut oil for clearing up rash

  • roll onto underarms for freshening up

Screen Shot 2019-08-16 at 2.48.28 PM.png

soothing, calming

LAVENDER

  • diffuse at night and apply 1-2 drops to bottoms of feet, chest and pillow for a restful night's sleep

  • apply topically to irritated skin or blemishes

  • add 2-3 drops to warm bath

  • consume 1-2 drops in veggie cap to calm nervous system

Screen Shot 2019-08-16 at 2.37.20 PM.png

renewing, beautifying, rejuvenating, grounding

FRANKINCENSE

  • Take 1-2 drops internally through veggie cap or sublingually for healthy cellular function and immune function

  • apply topically neat or in serum to reduce appearance of skin imperfections

  • diffuse for relaxation, meditation and balance

Screen Shot 2019-08-16 at 2.40.43 PM.png

powerhouse natural antibiotic

OREGANO

  • take 1-2 drops in a veggie cap or in 1 ounce of water 2-3x per day for sore throat, cold or flu until symptoms go away. best to start as soon as you notice signs/symptoms

  • topically apply 1-2 drops combined with FCO to spine, bottoms of feet and throat for boosting immunity, always dilute as this is a hot oil

Screen Shot 2019-08-16 at 2.41.48 PM.png

ONGUARD

protective blend

  • take 1-3 drops in a veggie cap or ounce of water for immunity boost before/during traveling or during seasonal changes

  • diffuse in home, bedroom and office when threats are high

  • combine 1-2 drops with FCO for a natural hand sanitizer

  • make an all purpose cleaner

Screen Shot 2019-08-16 at 2.43.41 PM.png

DIGESTZEN

digestive blend

  • take 1-2 drops internally in water or veggie cap to promote healthy digestion before or after meals

  • rub 1-3 drops directly on belly (dillute for children) to reduce bloating or when you're experiencing any gastrointestinal issues

Screen Shot 2019-08-16 at 2.42.37 PM.png

respiratory blend

BREATHE

  • apply topically to chest and breathe deeply

  • diffuse at night by bedside to clear up congestion or cough

  • inhale straight from bottle to clear airways 

  • apply to hands and inhale, then apply to chest and back of neck before workout or yoga for energy

Screen Shot 2019-08-16 at 2.44.54 PM.png

soothing blend

DEEP BLUE 

  • apply on feet and knees before and after exercise, use with FCO if applying to larger surface areas 

  • apply to any targeted areas that are tight or need relief

  • massage 1-2 drops into jaw area when experiencing TMJ

  • massage into lower back for menstrual pain / cramps

Come to a Class

  • Black Facebook Icon
  • Black Instagram Icon

Each month I host a few free Essential Oil 101 classes  where you & anyone you know that is seeking to learn more about natural health are welcome! Fill in the form below to find out when the next classes are.

Thanks for submitting!